Three ways to simplify your life

• Always ask yourself        you are doing whatever you are doing?
• Don’t let your emotional remote control in other’s hands &
• If distracted, meditate to remind yourself the answer to the 1st question 

While meditating, you may use the below technique.

For all the actions you did or words you uttered during the day, ask yourself these questions and be as truthful to yourself as possible.

Did I do it to suppress any of my feelings / fear?

Did I do it to Impress others?

Did I do it to impress myself?

Did I do it to express myself?

The journey of your answers MUST dig deeper below the surface.

So long as you are not just above the surface, it’s good.